Click any of the class titles for more information.


Mindfulness-Based Stress ReductionMindfulness-Based Stress Reduction

This is an intensive eight-week course designed to transform your relationship with stress, improve your health, and increase enjoyment of life.


Rejuvenation by Melissa Harris www.melissaharris.comAwakening the Embodied Feminine

Through breath, awareness, self massage, movement & meditation.  A synthesis of the teachings of yoga, acupressure, and chi gung.