Mindfulness-Based Stress Reduction

8-week course

March 11 – April 29, 2026
Wednesdays from 6:30 – 9:30 pm
All Day Retreat – Saturday, April 19, 2026 at Shanti Meditation Hall, Pilot VA

 

>Download the course flyer (PDF)

 

Classes at In Balance Yoga Studio @ VTCRC:
2000 Kraft Dr. Suite 1204, Blacksburg, VA 24060
Phone: 540-961-1030
E-mail: inbalanceyogastudio@gmail.com

 

To register for the Mindfulness-Based Stress Reduction course in Blacksburg, VA visit: https://www.inbalanceyogastudio.com/schedule/workshops/ or contact Bridget Simmerman.

 

*Cost of program $550. Early registration (prior to Feb 11, 2026) $495
This fee includes a brief evaluation interview, online audio recordings, and handouts to support your practice. A limited number of scholarships are available. Payment plans available.