Mindfulness-Based Stress Reduction with Bridget Simmerman


Mindfulness-Based Stress Reduction – 8-week course
March 20 – May 8, 2024
Wedesdays from 6:30 – 8:30 pm
All Day Retreat – Saturday, April 27, 2024 at Shanti Meditation Hall, Pilot VA

Download the course flyer (PDF)


Classes at In Balance Yoga Studio @ VTCRC: 2000 Kraft Dr. Suite 1204, Blacksburg, VA 24060
Phone: 540-961-1030
E-mail: inbalanceyogastudio@gmail.com


To register for the Mindfulness-Based Stress Reduction course in Blacksburg, VA visit https://www.inbalanceyogastudio.com/schedule/workshops/ or contact Bridget Simmerman.

*Cost of program $550. Early registration (prior to Feb 1, 2024) $495
This fee includes a brief evaluation interview, online audio recordings, and handouts to support your practice. A limited number of scholarships are available. Payment plans available.