Mindfulness-Based Stress Reduction – 8-week course
March 5 – April 23, 2025
Wednesdays from 6:30 – 8:30 pm
All Day Retreat – Saturday, April 12, 2025 at Shanti Meditation Hall, Pilot VA

Download the course flyer (PDF)

Classes at In Balance Yoga Studio @ VTCRC: 2000 Kraft Dr. Suite 1204, Blacksburg, VA 24060
Phone: 540-961-1030
E-mail: inbalanceyogastudio@gmail.com

To register for the Mindfulness-Based Stress Reduction course in Blacksburg, VA visit https://www.inbalanceyogastudio.com/schedule/workshops/ or contact Bridget Simmerman.

*Cost of program $550. Early registration (prior to Feb 1, 2025) $495
This fee includes a brief evaluation interview, online audio recordings, and handouts to support your practice. A limited number of scholarships are available. Payment plans available.